What the Feels

How you handle emotions can make or break your life. But what are emotions in the first place? Why do they exist? Why are they important? And how can you let them tell you what they have to say without letting them tell you what to do? 

What the Feels is a simple, straightforward guide to those pesky but important things called emotions. Mercifully short and written in down-to-earth language, it will help you avoid the pitfalls of emotional incompetence while learning how to let your emotions do their job so that you can do yours. 

What the Feels teaches you:

• What emotions are and how they can lead to better living.
• Strategies for using anger to solve problems instead of creating them.
• How sadness can help you uncover what really matters to you.
• Ways to let fear and disgust create protection instead of paralysis.
• The complexity of happiness and how to truly savor it.
• How to own your emotions without letting them own you!

Clear, concise, and ready to put into practice, What the Feels will help you know how to get your feelings working for you instead of against you.

You already have emotions. Now get ready to own them.